Former seven-time Mr. Olympia champion Arnold Schwarzenegger discusses why soreness isn't a good indicator of muscle growth.

Men's Open bodybuilder Andrew Jacked one-arm rows the iconic 330-pound dumbbell at Gold's Gym while preparing for the 2024 ...

Former Women's Physique Olympia champ Dana Linn Bailey walked fans through five of her intensity strategies for enhancing workouts.

Classic Physique bodybuilding standout Wesley Vissers showcased a full day of eating in preparation for the 2024 Mr. Olympia ...

Retired IFBB Pro Shawn Ray discussed bodybuilders dying, suggesting that athletes today are overcompensating with too much ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Vancouver Pro Show results are in the books; a total of six winners walked away with gold and Olympia qualifications.

Taiwan Pro Show results saw XXX and YYY win bodybuilding titles in Classic Physique and Bikini over the weekend.

Unleash your inner animal with a 30-day fitness challenge incorporating animal movements. Boost your strength, flexibility, ...

Mitchell Hooper has managed to get a 218-kilogram (480.6-pound) Axle Barbell from the floor and up above his head for a new ...

Reigning five-time Classic Physique Olympia titleholder Chris Bumstead walked fans through his latest FST-7 leg day workout ...

Physician Dr. Peter Attia discussed why he favors rate of perceived exertion over rep count and discussed training with ...