At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and ...

As a yoga posture, Naukasana encourages deep breathing and mindful ... It supports the recovery of core strength and helps ...

Anant Ambani, once 208 kilos, adopted rigorous exercise and weight training. Nita Ambani cited asthma-steroid weight gain.

This article provides a quick yoga and breath break that can be done in a seated position with the use of a chair. The yoga ...

Although it's an equipment-free workout, I rolled out one of the best yoga mats to complete the routine. The exercises are ...

I, however, still struggle with meal plans because of late, I believe I have reached that point in my life where I can survive on a meal or two and some bitings here and there.I am still working on it ...

Pilates more effective than yoga? Most studies compare a small subset of exercise options, which, while narrowing the field, ...

The Westin Resorts & Spa provides various wellness services to help visitors relax, rejuvenate, and achieve their fitness ...

Yoga classes? Onsite gyms? Childcare ... The survey participants valued office views more than other perks such as fitness ...

Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

At the two resorts, yoga and meditation sessions take place on scenic terraces ... In addition, Nyungwe House’s three-day ...

Other types of exercise such as strength training, pilates and yoga can also help you lose belly fat." And she added: "Seated ...