At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and ...

This article provides a quick yoga and breath break that can be done in a seated position with the use of a chair. The yoga ...

It can be not easy to include yoga into your daily practice in the fast-paced world of today. However, technology offers a ...

After you spend all day Thursday celebrating the Fourth of July, make sure to keep the fun going all weekend long with these ...

Malaika Arora shared a video of herself on her Instagram story while performing a hip-opening yoga session. Check out the ...

C VASA Fitness. VASA Fitness — a gym that recently opened in Omaha with a Lincoln location in the works — is poised to change ...

Bollywood's leading ladies, Amisha Patel, Shilpa Shetty, and Preity Zinta, are redefining the concept of ageing gracefully.

To validate the fact that Alaya is indeed the most flexible actor among all her peers, her followers left interesting ...

While Loveland offers an ale event and free yoga classes on Saturday, elsewhere in the region there’s a Johnstown meteorite ...

If you enjoy waking up early, yoga, or both, every Wednesday in Clinton Square, there is a free yoga class right next to the ...

Pilates more effective than yoga? Most studies compare a small subset of exercise options, which, while narrowing the field, ...

This story originally appeared in The Centre County Gazette. Many people like to travel to places like Mexico and Costa Rica ...