At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and ...

This article provides a quick yoga and breath break that can be done in a seated position with the use of a chair. The yoga ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

Amazon is giving you lucrative discounts and deals on all kinds of fitness equipment so you don’t really have to step out to hit the gym, rather you can get a healthier life simply at the comfort of ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

It can be not easy to include yoga into your daily practice in the fast-paced world of today. However, technology offers a ...

Samantha Ruth Prabhu's dedication to fitness and health shines in her latest Instagram Story featuring yoga expert Joanna ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in ...

After you spend all day Thursday celebrating the Fourth of July, make sure to keep the fun going all weekend long with these ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

Malaika Arora shared a video of herself on her Instagram story while performing a hip-opening yoga session. Check out the ...

C VASA Fitness. VASA Fitness — a gym that recently opened in Omaha with a Lincoln location in the works — is poised to change ...