5 Things Olympic Skateboarder Bryce Wettstein Relies On to Keep Her Mind and Body In World-Class Shape
Olympic skateboarder Bryce Wettstein is headed to her second Olympic games. Here are 5 things she does when she's off-duty.
This Is What Happens to Your Taste Buds (and Health) After Limiting Added Sugars, According to an RD
She adds that plain drinks—like unsweetened coffee, tea, and even plain H2O—will also become more palatable. (Not to mention ...
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits?
Ultimately, the chin strap trend is mostly hype. If anything, Dr. Troxel warns that taking medical advice from TikTok is ...
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race Training—Here’s What I Learned
Want to up your running game and support your body (and the planet) while you do? The latest Nike running shoes are here—here ...
7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist
When it comes to soothing anxiety, lavender tea is one of the best drink options. “Lavender tea can be helpful in balancing ...
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick
In a slow and controlled manner, lift your right leg out to the right against the resistance of the band until your right ...
Philippa Willitts
Philippa Willitts is a UK-based freelance writer, proofreader, copyeditor, and journalist who specializes in writing about ...
I Live With a Host of Conditions That Trigger Brain Fog—Here’s How I’ve Learned to Deal With It
Addressing the lifestyle factors Brennan identifies as triggers, including nutritional and dietary deficiencies, poor sleep, ...
Well+Good1d
Samantha Reed
Samantha (Sam) Reed is a writer and digital content creator and strategist specializing in the wellness, travel, and hospitality industries. A journalism graduate of Rider University, she has bylines ...
I Went to the Eye Doctor for a Stronger Prescription, but the Problem Was Actually a Brain Disorder—and It’s on the Rise in Women My Age
A writer shares how she was diagnosed with idiopathic intracranial hypertension (IIH) and explores why IIH is on the rise in women like her.
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
If you’re interested in incorporating Pilates into your everyday routine, remember to start slow, listen to your body, and ...
The Top 5 Dirtiest Items in Your Kitchen, According to a Food Safety Expert
If you're having a hard time envisioning a grimier spot than your overworked toilet, Trevor Craig, a food safety expert and ...